How is the neutral pelvis defined in Stott Pilates?

The neutral pelvis in Stott Pilates is defined as the position where the anterior and posterior pelvic tilts are balanced and aligned with the spine. This balance is crucial because it allows for optimal spinal alignment and function. In this position, the spine maintains its natural curves, which promotes efficient movement and the proper distribution of forces throughout the body.

Achieving a neutral pelvis is essential for many Pilates movements, as it helps stabilize the core and can reduce the risk of strain or injury. By being aware of the neutral pelvis, practitioners can ensure that their movements are grounded in a strong, supportive base, leading to more effective and safer exercise routines.