What are you assessing about the hip joints when viewing them from the side?

When assessing the hip joints from the side, the focus is primarily on whether they are flexed or extended. This observation is crucial because the position of the hip joint can significantly impact the entire alignment and function of the lower body.

For example, in a standing or neutral position, the hip joint should typically be aligned in slight extension, which allows for proper posture and movement. If the hip joint is excessively flexed, it may indicate tightness in the hip flexors or weakness in the gluteal muscles, leading to a potential imbalance throughout the kinetic chain. Identifying whether the hips are flexed or extended can aid in developing an effective Pilates or rehabilitation program tailored to restore functional movement and symmetry.

While muscle tone, alignment with the knees, and signs of injury are also relevant aspects to consider in a comprehensive postural assessment, the specific inquiry regarding the hip joints from a side view primarily pertains to their flexion or extension state. Understanding this can help practitioners identify and address movement dysfunctions effectively.