What does "dynamic alignment" refer to in Stott Pilates?

Dynamic alignment in Stott Pilates refers to the concept of maintaining proper posture during movement. This idea emphasizes that alignment isn't just vital when a person is stationary but is equally crucial when they are engaging in various movements. Ensuring that the body is aligned dynamically helps to facilitate effective movement patterns, reduce the risk of injury, and enhance overall effectiveness during exercises.

Correct dynamic alignment focuses on how the body parts relate to one another as movement occurs. This understanding is essential in developing a strong and functional body capable of executing movements efficiently and safely. It avoids injuries that can occur from misalignment and promotes optimal performance in physical activities.

Other approaches, like focusing solely on static poses, neglect the importance of alignment within a moving context, which is essential in Pilates practice. Similarly, considerations like only working on core strength without including movement or prioritizing speed over correct postural alignment contradict the holistic objectives of Stott Pilates.