What does neutral alignment of the hip indicate?

Neutral alignment of the hip indicates proper function because it represents an optimal positioning of the hip joint and the surrounding structures. In neutral alignment, the hip is neither excessively extended nor flexed, which allows for balanced load distribution across the joint and surrounding muscles. This ideal alignment supports efficient movement patterns and reduces the risk of injury since the muscles, ligaments, and tendons are functioning harmoniously. Proper alignment facilitates effective muscle engagement, stability, and mobility during activities, reinforcing the importance of maintaining such a position for overall joint health and performance.