What is one major benefit of assessing posture during movement?

Assessing posture during movement is crucial because it helps recognize potential movement dysfunctions that may not be evident when a person is static. Movements can reveal compensatory patterns, muscle imbalances, and functional limitations that impact overall performance and well-being. By observing how a person moves, it's possible to identify deviations or restrictions that could lead to injury or decreased efficiency in daily activities or exercise.

This dynamic assessment allows trainers and practitioners to tailor interventions that specifically address these issues, promoting better alignment and movement quality. It recognizes that functional strength and flexibility are as important, if not more so, than the alignment of the body in a static position. This understanding is vital for developing effective training and rehabilitation programs that enhance both performance and safety.

In contrast, evaluating only static posture would miss these critical aspects of movement dynamics and could lead to incomplete or ineffective assessments.