What is the first step in postural analysis for a new client?

The first step in postural analysis for a new client involves conducting a visual assessment of the client's standing posture from multiple angles. This initial observation is essential as it provides immediate insights into the client's alignment and posture. By visually assessing the client, you can identify any deviations from optimal posture, which can indicate underlying muscular imbalances or issues that may need to be addressed in their training.

This approach allows the practitioner to gather crucial information on the client's posture before delving into more detailed evaluations, such as flexibility and strength measurements or skeletal analysis. Moreover, visual assessment sets the foundation for a personalized training plan tailored to the client's specific needs and postural tendencies.

While discussing the client's exercise habits or measuring flexibility and strength are important components of a comprehensive postural analysis, they are typically informed by the initial visual assessment, making it the appropriate starting point in this process.