What role does flexibility play in maintaining good posture?

Flexibility plays a crucial role in maintaining good posture by reducing muscle tightness that can disrupt alignment. When muscles are flexible, they can adapt and stretch properly during movement, facilitating the body's natural alignment. This flexibility allows for a balanced distribution of forces across joints, which is essential for maintaining an upright and stable posture.

Tight muscles can pull the body out of alignment, leading to poor posture that can result in discomfort and long-term issues. By improving flexibility, individuals can alleviate muscle tightness, which helps to correct and maintain proper postural alignment, thus contributing to overall movement efficiency and reducing the risk of injury.