What should instructors always start with when giving a client an exercise?

Starting with an easier modification is beneficial for several reasons. First, it allows clients to warm up their bodies and prepare for movement while reducing the risk of injury. An easier modification can help individuals become familiar with the exercise mechanics without overwhelming them, making it more likely that they will perform movements correctly and safely. This foundational approach not only builds confidence in clients, especially those who may be new to Pilates or have varying fitness levels, but it also provides an opportunity to establish proper alignment and technique.

Instructors can gradually progress to more challenging modifications as clients demonstrate proficiency and comfort with the basic movement patterns. This progression is essential for ensuring that clients build strength and coordination effectively, leading to more significant improvements over time. Beginning with an easier option promotes a positive experience, encourages continuous participation, and fosters a supportive learning environment.