Which observation is common in a Sway Back posture?

In Sway Back posture, a prominent feature is the forward positioning of the pelvis, which causes a shift in the alignment of the thoracic spine. This posture often results in a compensatory forward lean of the upper body, leading to a characteristic look where the pelvis appears to be pushed forward. This misalignment can lead to a lengthening of the abdominal muscles and a shortening of the muscles in the hip flexors and lower back. Additionally, the forward position of the pelvis can disrupt the natural curves of the lumbar spine, affecting overall spinal alignment and posture.

Observing how the pelvis interacts with the thoracic spine provides valuable insights into the overall body mechanics. Understanding this relationship is crucial for identifying postural deviations and creating effective strategies for correction, particularly in the context of Stott Pilates, which emphasizes spinal alignment and core stability.