Which two adaptations in posture are commonly observed in pregnant clients?

Increased lumbar lordosis and scapular elevation are adaptations commonly observed in pregnant clients due to the physiological changes that occur during pregnancy. As the pregnancy progresses, the growing fetus shifts the center of gravity forward, leading to an increase in the curvature of the lumbar spine, which helps to maintain balance. This compensatory mechanism, known as hyperlordosis, causes the pelvis to tilt forward, accentuating the natural curve of the lumbar spine.

Additionally, as the breasts increase in size due to hormonal changes, there can be a tendency for the shoulders to elevate, contributing to scapular elevation. This alteration in posture is a response to both weight distribution changes and muscular adaptations, as the body adjusts to support the additional weight of the abdomen and breasts.

These postural adaptations are important for instructors to recognize, as they can influence movement patterns and exercise modifications that may be necessary to ensure the safety and comfort of pregnant clients. Understanding these common adaptations allows for more effective and personalized training during pregnancy.